In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

What is brain fog? It's that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or ...

However, these do not need to be always dealt with at an individual level. Many mental health activities are more beneficial ...

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

When injury forces you to stop exercising, the mental toll can be as painful as the physical one. Find expert tips to protect ...

The signs of mental illness vary depending on the person, risk factors, and mental disorder. Learn which visible and hidden ...

Folks who regularly exercise have better mental and brain health, researchers will report in early April at the annual ...

Group arts activities significantly reduced depression and anxiety, even when accounting for biases in research publications.

A recent study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence. The findings are particularly significant given that ...

Engaging in physical activity seems to be beneficial to the mental health of women with chronic pelvic pain disorders (CPPD).

People who engaged in moderate to vigorous activity were 14% to 40% less likely to develop the mental health and brain conditions being tracked, results show. On the other hand, more time spent ...

LEWISBURG, Pa. — The Lewisburg YMCA is usually a place for working out and other activities. On Tuesday, it serves as the ...