Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

The celebration of International Mind-Body Wellness Day arrives right as January pressure starts stacking up. Calendars fill fast, household responsibilities take over and the new ... Read more The ...

International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

Hi, I use MindBody Healing to clear space for easy energy flow and the real you. So many good, hard working, caring people feel life as a hamster wheel of do more to get more, or do more to just to ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

What is the relation between the mind (thoughts, perceptions, sensations, emotions) and the physical body? The traditional answer, assumed by all religions that believe in an afterlife, is dualism: ...

According to the National Center for Complementary and Integrative Health, USA, these holistic healing practices can be categorized into five groups, including alternative medical systems, mind-body ...

If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

In these turbulent times, when it seems everyone is tense about their job, their family, their health, even their politics, it’s hard to look upward or inward. Mind-body-spirit publishers are seeking ...