Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Hi, I'm Susan, and I welcome you wherever you are at in your life. I work holistically, and can help you to accept yourself with less judgment, learn new methods to find safety and calm within, work ...

PHOENIX - Step inside Mind 2 Body Healing where we meet Dr. Kylee Austin and Dr. Tara Sullivan. "Mind 2 Body Healing is a pelvic floor physical therapy clinic," said Dr. Austin. Dr. Austin is a mom of ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

You’ve done the research, tried the tools, and worked hard to feel better—but your body, mind or relationship still aren’t cooperating. You’re insightful, creative and often the one others turn to for ...

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

The mind-body connection is a fundamental concept of holistic healing. It is the idea that our mental and emotional states have a direct impact on our physical health. When we experience stress, ...

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Like a tale as old as time, some degree of trauma and pain is an inevitable fact of life. However, no matter if mental or physical, trauma affects the body. “The Body Keeps The Score: Brain, Mind, and ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Located in the historic Leathers building on Pulaski Street lies Revolution Therapy ...

BIRMINGHAM, AL, UNITED STATES, January 6, 2026 /EINPresswire.com/ -- Alsana’s Birmingham campus continues to expand its ...