As the saying goes, “health is wealth,” and in today’s world, it’s become more important than ever to prioritize our wel ...

International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

On International Mind-Body Wellness Day, we look at five small, realistic lifestyle changes that can improve sleep quality ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Mental and physical health are deeply interconnected, shaping how we feel, think, and function in everyday life. For a long ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

Health is not the absence of disease. It's the harmony between mind and body. I enjoy working with patients experiencing chronic and acute medical issues and finding treatment that gives them back ...

New Year’s has come and gone, and if your big resolutions are already gathering dust by week two, you’re not alone.

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

International Mind Body Wellness Day 2026 is a reminder to prioritise your overall well-being in a busy, fast-paced world.