The following tips can help you get the most out of brain games and apps: 1. Set aside dedicated time for brain training, to create a routine and allow for consistent improvement. 2. Mix up the games ...

While it’s easy to get distracted and diminish our short-term memories, we can also use these tools for better memories.

Mind Games Another great way to keep your motivation high is to enlist a buddy who has similar goals. When you buddy-up, you both strengthen your commitments because you don't want to let the ...