Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

In this article, we’ll dive into the concept of mind-body-soul balance and how it can help you become fitter and healthier from the inside out. It’s essential to address every aspect of your ...

Self-love has major benefits, not only for our mind and body but also for our soul. When we practice self-love, we heal our ...

Self-care isn’t selfish—it’s necessary. Prioritizing yourself allows you to show up stronger and happier in all aspects of ...

We use our brains every second of every day—when we move a muscle, when we speak, listen, learn, think and even sleep. Our ...

But, how do we stay calm? How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help! The first step of the 3-3-3 mantra is to simply close your eyes and stay ...

Dive into the mind-body connection, and ways to start the year with healthier habits. As we begin a new year, many are looking for ways to bring balance and mindfulness into our lives. Dive into ...

When you stay in silence and look within, thinking of all that you did and could have done, it helps bring our soul closer to the divine path. To many, Vipassana does wonders to the mind and body.

Self-love is more than just a feel-good concept—it’s a scientifically-backed pillar of mental well-being. At its core, self-love is the practice of treating yourself with kindness, compassion ...

The healthiest habits are the ones that you truly enjoy and that make your body, mind and soul feel strong. If you enjoy it, you’ll stick to it. Explore healthy eating habits Implementing ...