If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain health at any age. Backed by neurologists and recent research, these ...

At the national level, Centers for Disease Control & Prevention (CDC), estimates that 42.1 million people, or 18.1% of all adults (aged 18 years or older) in the United States smoke cigarettes.

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Gerald Endress answers the question: 'What Are Mind-Body Activities?' February 1, 2009 -- Question: What are mind-body activities, how do they benefit my health, and is it necessary to exercise this ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

PITTSBURGH , Dec. 22, 2025 /PRNewswire/ -- "I wanted to create a new tool for exercising the facial muscles as well as the mind, body, and soul," said an inventor, from Magnolia, Ark., "so I invented ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...