and mindfulness while eliminating the need to get up and down from the floor. Whether practiced at home, in the office, or at a senior center, chair yoga provides accessible movement for everyone.

This makes chair yoga a valuable tool for enhancing concentration during the workday. Adding these mindfulness into your yoga practice can also buffer against stress, anxiety, and burnout.

"I am especially intentional when instructing a chair yoga class ... to maintain balance and strength," Wood said. The mindful nature of yoga allows the person doing it to focus on how their ...

On Tuesdays and Thursdays at the BEAST in the Multi-Purpose Room Chair Yoga is taught. Two classes take place on those days, one at 9 a.m. and one at 10 a.m. Brannan says that her classes focus on ...