Discover the secrets behind why having a morning routine can transform your day and boost productivity. In this insightful ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...