If you want to boost your metabolism, lower stress, and trim that belly fat, try starting your day with these easy habits. Belly fat can be tough to get rid of. It doesn't just change how you look; it ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts metabolism. Morning exercises like walking, yoga, and HIIT are effective. A ...

Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly the ...

TV host and fitness personality Brooke Burke has admitted her latest morning routine is “weird,” but she claims it has health benefits. The former Dancing With the Stars winner, who went on to co-host ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...