Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

This captivating narrative and its vibrant illustrations aim to shift a child's perspective from obligation to gratitude. It begins with a familiar morning scene where a child feels overwhelmed by the ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

One 20-minute “ship before you scroll” sprint replaced my whole routine—and my focus finally sticks. The best thing I did for ...

Even the most subtle morning rituals and routines can prove productive for our cognitive, social, and emotional experiences throughout the day. According to a study from JMIR Formative Research, ...

Lindsay Lohan credits her ability to juggle her hectic work schedule as an actress and her responsibilities as a mom to her consistent, yet simple, morning routine. Lohan, who's promoting her ...

Starting your day with a warm cup of lemon water might seem like just another wellness trend, but this simple ritual actually delivers real health benefits that your body will notice. Unlike many ...

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and cheapest sleep hacks out there can improve your sleep.