Yoga with Kassandra on MSN

5 min morning yoga stretch to start your day

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy, accessible movements ...
Yoga with Kassandra on MSN

10 min morning yoga stretch for beginners - energy boost yoga

Enjoy this energy boosting morning yoga flow great for beginners! No props needed. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, here's a brand new 10 minute ...