Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.
Health Beet on MSN
If You Can Do This Many Pull-Ups Without Stopping, Your Upper Body Is Stronger Than Most People
Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full ...
If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...
An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...
May 30 (UPI) --An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record. Olivia Vinson, 34, told Guinness World Records she was ...
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