I remember becoming acutely aware of students’ multi-tasking abilities in 2005. I watched my daughter, who was a senior in high school, do her homework while also enjoying four other inputs—music from ...

Forbes contributors publish independent expert analyses and insights. University Professor writing about how best to lead workplaces We live in a world that glorifies “busyness”. The ability to juggle ...

Quit multitasking and focus on giving one task your undivided attention at a time.

We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Workplace burnout has taken the shape of an epidemic, leaving countless professionals feeling chronically exhausted and ...