Many of us are feeling the impacts of a more sedentary life during the pandemic—and we’ve seen the way that nearly a year of staying home has impacted our kids’ fitness, too. From sports camps during ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

The pandemic has transformed how we do everything — and that certainly includes exercise. With so many virtual programs from which to choose, it’s difficult to find the one that's right for you. As a ...

Helping clients achieve their fitness goals as a personal trainer (PT) can be a truly rewarding experience. But no matter how careful you are, accidents can happen. And if you’re not adequately ...

With 15 years of immersion in the world of personal finance, Ashley Kilroy simplifies financial concepts for individuals striving toward financial security. Her expertise has been showcased in ...

Gym. That single word can unlock a slew of emotions for many people, myself included. It's not hard to understand why. Growing up, I saw the gym as an exclusive space where only certain people with ...

Exercise in some form is necessary to maintain good health. The problem with this is exercise is usually time-consuming and not very fun. Video games are fun, but due to the sedentary nature of over ...

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Apple's AI trainer in watchOS 26 is promising in theory, but I’ve seen what an annoying, nagging coach looks like. Here’s how Workout Buddy can avoid that fate. I’m PCMag’s senior writer covering ...