MALIBU, Calif. (KABC) -- Exercise physiologist Katy Bowman says getting regular exercise is great, but it's not so fruitful if you are sedentary the rest of your day. In her new book, "Move your DNA," ...

As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining flexibility requires long, tedious stretching routines. But that’s not the case.

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

You don’t need long, intense gym sessions to take care of your health. Staying fit can happen through many small actions during your day. Simple things like walking more, doing housework, or standing ...

We are inherently designed for motion from the moment we are born. But if you look around - we simply don’t move enough. Compared to our ancestors, our modern lives have us sitting (on average) for ...

The journey doesn’t end after surviving a heart attack. In fact, approximately one in five survivors will experience another cardiac event within five years. This sobering reality means that recovery ...