“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This discomfort can limit ...

Shoulder shrugs also work wonders for strengthening neck muscles. Start by standing with feet shoulder-width apart and arms relaxed by your sides. Raise your shoulders towards your ears as high as ...

Neck flexion is the action of moving your chin down toward your chest. Even though it’s a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Causes may ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.

Kingsy Store announces updates to its KingsyFit™ home ab workout trainer, incorporating five resistance levels for different ...

Sure, being strong and having sculpted shoulders can inspire self-confidence. But if your neck is feeling stiff or achy, you may be focusing too much on your trapezius during workouts. That's the ...

Getting the cold and flu can really put a damper on your lifestyle — but you don’t always have to put your exercise regimen on the back burner when you get sick. "Nobody likes being sick or under the ...