If you're a fitness enthusiast, The Outsider is a new app for iPhone devices focused on perormance-driven athletes who are ...

Wonderful things happen when you start exercising regularly. Your body releases feel-good endorphins that put a spring in ...

The developers behind the Gentler Streak introduced The Outsiders, which takes the same gentle approach to high-level training.

The newest iteration of AirPods— AirPods Pro 3 —includes a notable health and fitness update: the addition of a built-in ...

This isn’t the only study to link exercise with better cancer outcomes. Research suggests that exercise may reduce the risk ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence.

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to a new study of ...