If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

Heart disease continues to top the charts as the leading cause of death in the United States. Since it’s so prevalent, it’s no wonder that many of us want to eat with our heart health in mind. In this ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Sodium is an important micronutrient for certain vital functions in the body, but as with many things, too much of it can cause more harm than good. Many of us try to be cognizant of our sodium intake ...

Could you be one of the 9 out of 10 Americans who consume too much salt? Although the Dietary Guidelines recommend limiting sodium intake to 2,300 milligrams daily (about 1 teaspoon), most Americans ...

When a snack attack strikes, these TJ’s bites will hit the spot—without a gram of added sugar in sight. Getty Images. EatingWell design. Trader Joe’s is a snack lover’s paradise. The aisles are lined ...

No restaurant food, no frozen food, no lunchmeats. Snacks should be carrots, celery, grapes, apple, stuff like that. Of course they should. About all I managed to do was switch from eating 4 chocoate ...