In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' ...

Transform your fitness routine and build stronger legs with this unique blend of yoga and calisthenics exercises, specially ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

“I feel like in a weird way this was supposed to happen to me.” When Army veteran Dan Nevins asks his yoga class to wiggle their toes, he can’t do the same. While serving in Iraq in 2004, Nevins' army ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an Instagram video, the Underworld star begins her workout by pushing her legs over her torso and head ...