Oat milk is a plant-based milk alternative that’s vegan and naturally free of dairy, lactose, soy, and nuts. If made from certified gluten-free oats, it’s suitable for people with gluten intolerance ...

Oat milk is lactose-free and vegan-friendly, making it a suitable alternative for individuals who avoid dairy products. Fortified oat milk can provide essential nutrients like B12, vitamin D, and ...

Oats contain a protein called avenin, which can cause an allergic reaction in some people. Symptoms of oat allergy can range from mild to moderate and affect the skin, gut, and airways. A person who ...