Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

All you need for better concentration, more energy and more restful sleep is five minutes a day. Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say these ...

Hunched over at your desk all day long at work? There is an app just for you. “Office YogaMD” was created by a certified yoga instructor to help people who are stuck behind a desk every day. The app ...

International Day Of Yoga 2025: June 21 is celebrated as the International Day of Yoga every year all around the globe. Initiated by the United Nations in 2015, this day urges people from all walks of ...