Diet plays a huge role when it comes to preventing brain fog, supporting long-term memory, and even boosting mood. (Hey, "hanger" is real.) According to numerous scientific studies, the best way to ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

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Walnuts and almonds both contain important nutrients. One may be a better option for weight loss and blood sugar control, while the other can help boost brain function. Walnuts (Juglans regia) and ...

It is not "one size fits all" in the management of peanut and tree nut allergies, a comprehensive review suggests, but rather, treatment plans need to be individualized for children allergic to ...