I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes — the ...

You don't have to lift heavy weights to build muscle—low-impact workouts are a great way to build strength while protecting your joints, which is ideal if you're injured, new to resistance training, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...