Swimming on your period is one of those things we've all got questions about, right? And there's two fairly big ones. Firstly: can you swim while on your period? And, secondly: what should you wear to ...

That time of the month always sparks the same age-old debate: pads or tampons? Some swear by the cozy, no-fuss comfort of pads, while others can’t live without the freedom tampons bring, especially ...

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According to Statistics Canada, swimming is the third most practised sport in Canada, behind hockey and golf. It's probably not surprising given our access to oceans, an endless supply of lakes and ...

If you experience menstruation, you’ve probably experienced this — it’s a beautiful day out, the temperature is just perfect, and you’re itching to go for a swim and get your float on. But there’s one ...

Pads and tampons are popular menstrual hygiene products. Pads are worn externally and are beginner-friendly. Tampons are inserted internally and offer discreet protection. Studies suggest pads are ...