Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post I’m a personal trainer, and this 5-day dumbbell workout plan gets real ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

When you go to the gym, you may hit the elliptical for 10 to 20 minutes, perform a strength routine near the barbell rack, do a few reps of Russian twists and crunches on a mat, and call it a day. As ...

Airbnb Services allows people to hire professionals, from photographers to makeup artists, who come to their Airbnb or home.

Fitness enthusiasts often emphasize that relying solely on motivation isn't enough when it comes to exercising, urging the importance of discipline. Yet, even with the best intentions, completing a ...

It can be tempting to follow extreme diets and workout regimens when trying to get fit and lose fat. Personal trainers who work with celebrities advised making gradual but sustainable changes instead.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, improved heart health, and better slumber. But if you’re looking to ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

We are often told that walking 10,000 steps per day will "keep the doctor away." However, during the Christmas season, this guideline seems to fall by the wayside, as many Americans take a break from ...