When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

“Each exercise is going to be 50 seconds and we’re going to be moving right from one straight into the other,” says Robyn at the top of the session. From planks to push-ups to seal jacks, the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

In this week's Trainer of the Month club workout, SolidCore instructor Triana Brown teaches us a core-quaking Pilates abs workout that takes 10 minutes. No workout has a better reputation for firing ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Maintaining a plank pose is more effective at activating the core muscles than crunches, research has found. To perform a plank, a person should have shoulders away from the ears, wrists directly in ...

‘Planks are an effective way to strengthen the core, trunk and lower back to minimise any injury and to help support other ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...