Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.

Going on a high-protein diet may help you tame your hunger and lose weight. Here's how to hit almost 120 grams of protein per day on a pure vegetarian diet.

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered. Thinking about eating more plant-based but worrying about getting enough protein? Don’t fret.

Diet Plan for Weight Loss: Fitness enthusiasts often worry about protein intake on a vegetarian diet. A California dietitian, Kristina Todini, shared a 119g plant-based protein meal plan on Instagram.

WAIMANALO (KHON2) — Waimānalo Health Center patients who completed a plant-based nutrition program celebrated improving their health through a healthy diet. The patients participated in the “Wellness ...

Vegetarians don't eat meat, poultry or seafood, vegans don't eat any animal products, including honey and gelatine. [iStockphoto] Samson Chemai, a 46-year-old farmer from Salabani in Marigat, Baringo ...

Share on Pinterest Most Americans would try a plant-based diet to prevent diabetes, a recent poll shows. Image credit: Maria Korneeva/Getty Images New research says people are willing to make dietary ...

A new study attempts to settle the debate once and for all.