Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

Going on a high-protein diet may help you tame your hunger and lose weight. Here's how to hit almost 120 grams of protein per day on a pure vegetarian diet.

Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered. Thinking about eating more plant-based but worrying about getting enough protein? Don’t fret.

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

Diet Plan for Weight Loss: Fitness enthusiasts often worry about protein intake on a vegetarian diet. A California dietitian, Kristina Todini, shared a 119g plant-based protein meal plan on Instagram.

WAIMANALO (KHON2) — Waimānalo Health Center patients who completed a plant-based nutrition program celebrated improving their health through a healthy diet. The patients participated in the “Wellness ...

Share on Pinterest When it comes to eating plant-based, an unhealthy or healthy diet could affect health outcomes. Nadine Greeff/Stocksy Plant-based diets are often linked to better health, but not ...

Vegetarians don't eat meat, poultry or seafood, vegans don't eat any animal products, including honey and gelatine. [iStockphoto] Samson Chemai, a 46-year-old farmer from Salabani in Marigat, Baringo ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Hailee Steinfeld takes healthy eating very seriously. “I’m not vegan, but I did follow a plant-based diet for a few years when I was having a lot of stomach sensitivities,” Steinfeld, 28, wrote in the ...