My colleague Ben Dean and I recently conducted an Internet survey of 1464 adults interested in positive psychology that asked what they would most like to know about this new field. A large number ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...

Many business leaders are understandably preoccupied with hitting financial targets. However, they often pay short shrift to team morale, employee development, and ensuring that team members feel ...

Gratitude doesn’t affect only happiness. In the workplace, it affects performance, where the more precise idea is whether employees feel appreciated ...

BRYAN, Texas (KBTX) -Everybody at some point has listened to the negative thoughts in their head and believed it. However, those words we say to ourselves are not true, and there are ways to shift our ...