The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

In today’s world, where stress is common and negativity feels constant, it’s important to understand how our thoughts affect our health. Recent scientific findings have shed light on a crucial aspect ...

Positive thinking can have a range of physical and mental health benefits. Building a few habits, like positive self-talk and journaling, can help you get started. Are you a glass half-empty or ...