Medscape

Exercise’s Ability to Improve Bone Density After Menopause May Depend on Age and BMI

Younger women and those with normal BMI who met certain thresholds for weekly moderate-intensity physical activity ...

Menopause and cancer risk after 45: Why healthy diet, daily exercise, weight control matters most

Menopause is a natural life stage, however, it brings hormonal shifts that may influence cancer risk. Oncologist says ...
Everyday Health on MSN

Reduce menopause symptoms with this 20-minute workout

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed ...

Building muscle after 50 takes more than strength training alone—here’s the missing piece

Strong has no expiration date.
Newsday

Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...