With a city full of musicians it was only a matter of time before a workout trend with its basis in performing would take root. Developed by L.A.-based music enthusiasts Kirsten Potenza and Cristina ...

LANSDOWNE, Pa. (WPVI) -- You can channel your inner rockstar in this class. It's called Pound, and it's growing fast in popularity. Many gyms in our area are now offering the class. It's a mix of ...

Pound, a new fitness craze popping up all over the country, gives you the ability to exercise like a rock star. And now, you can find it in St. Louis. The idea was conceived in 2011 by ...

For every busy mom or woman who is trying to fit in a workout, Pound Fitness can be the music you need to get you grooving into a healthier lifestyle. The Thousand Oaks Family YMCA offers two classes ...

Adjua: I made the (bad) decision to watch a video of Pound Fitness right before we walked out of the office to head to the studio. I hadn’t been scared before, but after seeing the rhythm required, I ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS, MO (KTV)-There’s a new way to ...