From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power walking is nothing new but it's the latest workout we're fangirling over and ...

Burn more belly fat than jogging with these four power walking moves designed for a low-impact full-body workout after 40.

Read on for the top indoor walking workouts to try on YouTube.

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

Walking is an easy and powerful way to enhance cardiovascular wellness. You also don't need any equipment to walk, because ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

Walking, an accessible exercise, can be transformed into a calorie-burning workout with simple adjustments. Increasing speed, ...

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...

Trying to decide between power walking vs running slowly? Here, three fitness trainers explain why to choose one over the other. “When it comes to running and walking, both are great ways to get the ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Japanese walking is a new trending exercise that’s gaining in popularity, but its requisites have similarities to power walking. So what's the difference between the two? Turns out they are opposite ...

There is no question that as a people, runners included, we do not move nearly enough. Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a ...