Why is changing one’s mind so hard? We all have deeply held beliefs, some of which remain so unshakeable that even when faced ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

As a neurohacking coach, Faith has pioneered a transformative approach to health that harnesses the power of the subconscious ...

Most of us only have a few hours of focused concentration each day. If you don't master the power of your unfocused mind to get things done, you leave a lot of productivity on the table.

You’ll feel grown and realize that anything is possible once you’ve put your mind to it. I guess I’d say never to underestimate the power of your mind. Those are the messages I’d like to ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...