"If I fall asleep on the couch after a long day, I'm not getting up until the next day," said Trent Monroe of Burbank, who ...

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to Cleveland Clinic sleep specialist Nancy Foldvary, DO, you’re not alone – and there’s a ...

Waking up in the middle of the night and struggling to fall back asleep can be frustrating and exhausting. Whether it is stress, discomfort, or a racing mind, interrupted sleep affects millions of ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

There are a number of consequences from too much screen time or social media usage during the day, but a study from Frontiers in Psychiatry found that nighttime phone usage also has profound impacts ...

You’re drifting off to sleep, floating in that hazy realm between wakefulness and dreams, when suddenly—BAM!—your body jerks violently as if you’ve been dropped from a height. Your heart races, you’re ...