Sugar cravings can be a real struggle, making it hard to control your temptations when trying to resist sweet treats. From donuts to brownies to ice cream, the unhealthy options are endless. However, ...

There's not a lot of room in a high-protein diet for a sweet treat like a brownie. But let's say you'd really, really like to have a couple fudgy, melt-in-your-mouth German choco brownie bars as your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug cake is ...

Cakes, brownies and cookies aren’t difficult to make, especially with a mix, but it takes time — and it makes a mess. Not up for all of that? Microwave a mug dessert. Making dessert in a mug, an idea ...

Protein is obviously an important part of your diet. It’s the building block for your muscles, bone, skin, and hair, not to mention it helps keep your hunger pangs at bay. While meeting your protein ...