Including these protein-rich ingredients in your next breakfast smoothie can help meet your nutritional needs for the day.

Protein powder is quick and convenient - just toss some in a shaker with some water or milk and you've got something ready to chug post-workout - but frankly, it can be pretty disgusting. Even if you ...

A simple protein-and-fiber smoothie base can include milk, Greek yogurt or cottage cheese, chia seeds, fruit, avocado, and spinach or kale. Small blenders work better when you add liquid first, avoid ...

WE’LL LET YOU in on a little secret. There’s a big reason why those shakes you buy at the grocery or the smoothie shop taste so good: added sugar. Some of those packaged bottles and prepared bowls can ...

Add Yahoo as a preferred source to see more of our stories on Google. sliced tofu on a plate - Nunung Noor Aisyah/Shutterstock Tofu has been the dark horse of the health and wellness space for decades ...

A classic combination of fruit in a customizable drink. Frozen strawberries and bananas meet in this highly customizable recipe. In addition to substituting different flavors of protein powder, you ...

If sitting down for a healthy breakfast doesn’t fit into your mornings, why not try a vitamin-packed smoothie? Consumer Reports’ latest tests reveal which blenders can crush and purée your favorite ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This story is part of a series on navigating the new world of Peak Protein, from the latest packaged ...