DEAR BONNIE: Lately, I have been feeling all out of sorts. My energy seems to be all over the place. One minute, I feel fine, and the next moment, I start to feel anxious and full of anxiety. I know I ...

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

Are you an empath? An empath is an emotional sponge who absorbs both the positivity and the stress of people and the world. Empaths need to learn strategies to keep their energy high and stop taking ...

While it's not an official psychological term, empaths are generally understood to be people who are extremely attuned to the feelings and emotions of others. The term stems from the word "empathy," ...

If you can often imagine yourself in someone else's shoes and feel the same emotions they are feeling in your own body, you may experience empathy on a deeper level than the average person. But this ...

It may seem like society is always trying to fit us into smaller and smaller boxes. Yet sometimes we discover boxes that don’t feel constraining. These boxes help us understand key aspects of ...