an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...

Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...

In the world of fitness, some of the most effective exercises don’t require a gym membership or expensive equipment. Two of ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

As much as I enjoy my exercise time, I don’t want to burn all of my daylight hours at the gym. I’ll bet you’re the same. So, when I am interested in building some muscle, I prefer to perform a ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

The premise is simple: 50 pull-ups and 100 push-ups. The catch? All the reps must be completed in under five minutes.

For athletes looking for a new way to reinvigorate their cardio and strength training, workout sleds can be the perfect tool for the task. Tackling multiple muscle groups at once while also getting in ...