If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Sleep can be a mysterious process even under ideal conditions, but when you’re in a completely alien environment like a hotel room or other temporary lodging it can become seemingly impossible. But if ...

When it comes to getting better sleep, what you drink matters just as much as what you eat. From throwing off your circadian rhythm to spiking blood sugar or triggering restlessness, certain ...

The bedroom can be the most serene, tastefully decorated and personal space in the home, but if you’re not getting good sleep in it, you’re not getting the best of it. Dr. Raj Dasgupta, the chief ...

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...