Early stress drinking changes the brain, affects decisions, and increases risk of cognitive decline later in life.

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

It's impossible to <a href="https://www.menshealth.com/health/a25309603/ways-to-calm-down-when-stressed/" id="c7575ecd-897e-386d-a7e4-1617a3a2cf8e"> avoid stress </a ...

Feeling stressed or tense? Try these chill-out tips to help you relax more Sometimes laughter really is the best medicine. Watch an old favourite comedy show or spend time with friends who make you ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick ...