The 2024 presidential election has come to a close, and for many, this can be an incredible source of stress. On Nov. 6, ...

It’s hard. The down days, the struggles with moving ahead. Feeling like you’re always playing catch-up. The grind can sap the energy out of us. It can fill us with anxiety, stress, worry, ...

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

One of my favorite mindset-management tools is the "iffirmation." Nope, not affirmation. Iffirmation. Affirmations are also mindset-management tools. Affirmations are statements that we are trying to ...

Although we may not be aware of it, every day we mentally seed our brains with thoughts of success or failure. Which do you do? Despite the daily chaos of life, why do some people believe in ...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get it right, the way you talk to yourself matters. That’s the idea ...