Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...

These stretchy bands provide a unique form of resistance training that is different from traditional weightlifting. They are ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Resistance bands — large elastic bands available in different tension levels — can be a great way to work strength training into your exercise routine. They’re especially good for beginners ...

In fact, a study has shown you can achieve similar results at home using a resistance band, and this workout will help you do just that. Just grab a resistance band (whether it's a tube band with ...

Whether you’re aiming to ease chronic back pain or boost overall fitness, resistance band back health exercises can transform your routine. Resistance bands work by creating constant tension on ...

Never been a fan of the gym? You're not alone - studies suggest that only 16% of UK adults have a gym membership, while working out at home has been riding a seemingly never-ending wave of ...

In just 20 minutes you can be on your way to building more defined biceps and triceps and all you need is a long pull-up resistance band. This workout from strength and conditioning store ...

Too nervous to go straight to dumbbells or barbells? Resistance bands could be the perfect solution. Travelling but still want to workout? Pop a band in your suitcase and you're good to go.

Here are five reasons to give resistance band training a go: A number of studies ... with results remaining consistent among both men and women and occurring in both upper and lower areas of ...