Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

Long COVID is defined as happening when symptoms of COVID-19 last longer than 12 weeks, and can include fatigue, breathlessness, brain fog and joint pain.

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

Real talk: resistance band exercises can take your home workout routine (or your gym sesh) from mild to spicy real quick. These stretchy bands so beloved by Instagram fitness stars had a real ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Self-care, structured exercise, and reliable medication adherence help stabilize systemic lupus erythematosus and reduce long ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm ...