A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles ...