Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they often ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Hands up if you're a fan of strength training? Then, chances are you're familiar with resistance training. A sure-fire way to build strength, lean muscle mass, and more, resistance training has been ...

A common obstacle preventing some from achieving the kind of muscle mass or body tone they're looking for is not having enough time to go to the gym; but some people have discovered a resistance ...

If you’re serious about packing on muscle, size, or strength, you know, instinctively, that you have to do more than move. That’s why you’ve likely picked up a set of dumbbells and kettlebells, or ...

Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A low cost alternative are resistance ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

A common obstacle preventing some from achieving the kind of muscle mass or body tone they're looking for is not having enough time to go to the gym, but some people have discovered a resistance ...