Today, we're going to bust a super important myth that often gets overlooked when we think about "getting in shape." Sure, we ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they often ...

If you’re serious about packing on muscle, size, or strength, you know, instinctively, that you have to do more than move. That’s why you’ve likely picked up a set of dumbbells and kettlebells, or ...

Resistance training is something many runners are aware of but don’t build into their weekly training schedule. This could be because they’re unsure what resistance training exercises to do and how to ...

A common obstacle preventing some from achieving the kind of muscle mass or body tone they're looking for is not having enough time to go to the gym, but some people have discovered a resistance ...

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

Although exercise is touted as an essential component of any health improvement program, often the type of exercise is not formally discussed. By default, many professionals and lay people consider ...

A new study found that resistance exercise may be superior to aerobic exercise as a way to get better sleep. A year-long resistance exercise program improved sleep quality, duration and other ...

A recent meta-analysis that assessed prescribed exercise in managing multiple sclerosis (MS) detailed the benefits of resistance training for improving muscle weakness in this patient population.