A balanced diet and exercise, which includes a combination of aerobic activities and strength training, is necessary to maintain long-term health. According to the Centers for Disease Control and ...

Harriet Witt is serious about fitness. “I am not a wimp. I am not a wimp,” she smiles. “Everybody is coming to the gym. Fifty, 60, 70 — it doesn’t matter what age you are to work out. You should feel ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Lifting weights and resistance training is not just for young people. Bradley Ruple, PhD, discusses the health benefits of strength training for seniors and shares practical starting points for older ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy diet and doing cardio exercises as they grow older, but one crucial ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Diana Johnston, age 73, exercises at the Push Pull Resistance Training for Seniors is operated by Greg and Brenda Hoffman in Little River, S.C. The gym offers personalized strength training workouts ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

HOLTON, Kan. (WIBW) - A new strength training program for older adults was in Holton to build up the strength of members from the older generation. The Kansas State University Research and Extension’s ...

PORTSMOUTH, Va. (WAVY) — For many seniors, mobility and staying active is near the top of their wishlist. The Caerus Strength Vest is a game-changing innovation in fitness technology designed to ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...