While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

tube bands, and power bands. Here's what you need to know about each. Loop Bands These closed-loop bands are perfect for lower-body exercises. Their circular shape allows for natural resistance ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Just grab a resistance band (whether it's a tube band with handles ... which will develop your strength further. For this workout you've got five exercises to complete, but instead of sets ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

Resistance bands — large elastic bands available in different tension levels — can be a great way to work strength training into your exercise routine. They’re especially good for beginners ...

How to do it YouTube sensation Rachel Lawrence, better known as ‘The Girl With The Pilates Mat’, shares her complete upper body resistance band workout with a series of short exercise reps to ...

They enhance functional fitness Resistance bands are a great tool for boosting ... "I really like Heather Robertson’s videos on YouTube," explains Best. "They're visually clear, with ...